Predicting How Cocodona 250 is Going, while running it. Im going out aggressive

In this solo episode of the Free Outside Podcast, I break down my full race plan for the 2025 Cocodona 250, the massive 250-mile ultra across Arizona. I walk you through how I’m approaching the unusually cold weather, the new technical course changes, and the long stretches without pacers. I explain why I’m planning to go out more aggressively this year, how I’m dialing in my carbs, salt, and hydration, and where I’ll rely on my crew and pacers the most. I share my split predictions, the key sections I’m watching for, and some honest reflections on how far I’ve come as a runner and a podcaster. Whether you’re following Cocodona or just curious about what it takes to line up for something this big, this episode gives you an inside look at my mindset and strategy heading into race week.

Chapters

00:00 Cocadona 250 Race Strategy

03:09 Course Navigation and Aid Stations

05:55 Pacing and Nutrition Strategy

09:07 Self-Sufficiency and Crew Dynamics

11:57 Reflections on Podcasting and Growth

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