In this episode, recorded last year during the 2024 presidential race, Martin and Ricardo explore the stigma around "negative" feelings and how to learn to accept suffering as a natural part of life. They discuss various stressors, including politics, and the different ways that people respond to stress. They also highlight the role of internal sources of stress and the importance of understanding different perspectives. They recommend the book "Nonviolent Communication: A language of Life" by Marshall Rosenberg, which emphasizes the language of feelings and needs rather than right and wrong. The hosts emphasize the need for finding common ground and practicing effective communication to reduce conflict and stress.
Refs:
Byron Katie - https://thework.com/
Resource-based economy - https://www.thevenusproject.com/resource-based-economy/
Marshall Rosenberg - https://www.cnvc.org/store/nonviolent-communication-a-language-of-life
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