This episode we check in to see how Ashley has been doing the last 7 days with her new healthy habits. We discuss her love/hate relationship with Alcohol and the anxiety hangover that comes along with it. Her ongoing struggle with sleep and waking up early. We discuss ways to manage her energy with work, friends and family. Tommy connects the dots from childhood patterns with similar adulthood patterns. He presents new ideas and strategies to help keep her motivated with her healthy habits.
Drink Brands we would love to work with! (Sponsor us please!)
https://www.popandbottle.com/ (Ashley's Favorite Cold Brew)
https://www.celsius.com/ (Tommy's Favorite Energy Drink that Ashley should drink more of to give her an energy boost)
Podcast Host Information
Ashley Michaelsen:
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast IG-@podcastfreeyourself
Free Yourself Podcast Website
https://www.buzzsprout.com/2097498
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