Today on our first episode we dig into my struggles with quality of sleep, mood swings, coming up with morning and night routines to create healthy structure and positivity. I open up about my struggles with adderall addiction, self sabotage, and lack of passion and purpose. My life-coach Tommy Canale guides me on this path and allows me to see things from a different perspective. Come along with me on my journey as there will be ups and downs and raw transparency.
Podcast Host Information
Ashley Michaelsen:
www.amprshowroom.com
Email Ashley at Ashley@ashleymichaelsen.com
Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en
Follow AMPR https://www.instagram.com/amprshowroom/?hl=en
Tommy Canale:
Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching
Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking
Follow @beforethelightspodcast
Follow Tommy https://www.instagram.com/tommycanale3/?hl=en
Free As a Tee:
https://freeasatee.com/
https://www.instagram.com/freeasatee/?hl=en
Free Yourself Podcast
Free Yourself Podcast-@podcastfreeyourself
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.