Frequency Broads

Freedom, liberation, and detachment from what you can not control is our vibe as of late. We all want to walk through life without the bars that surround our hearts and minds from past traumas and experiences. Our internal world is likely to project out into our reality. This is why we tend to fear the powers we possess inside just as much as we fear the power outside ourselves.

We program our heart, our brain and our DNA...

Life sure can feel like a rollercoaster at times but there’s so much freedom in knowing that you have a say in what kind of ride you choose to journey on. From thrill seeking steep roller coasters to merry go rounds, life has highs and lows mapped out by predictable cycles and plot twists galore.

Relationships are one of the greatest avenues we have for facing our triggers and responding in ways that demonstrate our maturity and sou...

It has been a minute, but we are back! 

Pisces season was a dream, one we got ripped awake from when Aries season began. Now the fire is burning and challenges are rising to the surface for us to be fully illuminated as who we are in this current state. When you shift your perspective to see these challenges as an opportunity to realign, you begin to focus on the internal support you can give yourself instead of external v...

The nervous system is our central processing network, where input from this world and the ethers run through, giving our body reactions before our brain can make sense of it. How can we create a relationship with our nervous system to tap into the rising sensations, listen and feel into the activation, and come back to the present moment, before we boil over like a pressure pot? We use these messages from our nervous system as a co...

Do you know what energetically fuels you? It’s a loaded question with many avenues to explore. We are often faced with duality in this reality but sometimes operating above the playing field gives us a holistic advantage to any situation by simultaneously navigating any polaring thought, belief or action. Perspective is truly one of our greatest gifts as individuals having this human experience.

The level of destruction an...

Coming to this planet with very little guidance or memory of why we’re here can make for an interesting life experience. Turns out the guidance we need to make the most out of our time here lives within our DNA and can be activated through remembrance. What does it take for this activation to take place? Love, creativity and curiosity are a few but ultimately knowing how to feel safe to be human is what propels the unraveling of in...

Normally when we prepare for an episode we sit with ourselves to reflect on what information is coming into our field. Narrowing it down to a common topic, we meditate and listen to our hearts on what we feel called to share with the collective. This week we had so much coming to us, we couldn’t pin down just one topic so we decided to F*ck around and find out what happens when we let consciousness flow through us. So for this epis...

How can we handle disappointment? If we break it down into a simple formula you can learn how to hack the emotion. Disappointment = Expectation - Reality. When our reality is so distant from what we expect it to be or desire, we become disappointed. This can lead to anger, frustration, and pain. It is the attachment to the expectation and the longing for change that brings this unpleasant experience to fruition. 

We create...

We are so happy to be back, sitting deep into our truth, and sharing the wisdom with all of you for season 4! 

When we work so hard to tend to and learn about ourselves in our time of spiritual practice, it can be frustrating to feel unable to access that inner knowing and confidence in our day to day life. This is why evolving your personal practice to become a living ritual is so helpful in keeping one foot on Earth and ...

Join us for the final episode of 2023 where we talk about the energy of winter. ‘Tis the season for us to prepare our nests, cuddle up and turn inward. The idea of sitting with oneself with no distractions like tv, social media, partying, etc. can feel daunting. Going inward is uncomfortable for many which is understandable because we’re not taught the skills on how to harness the energy of stillness and reflection to serve in our ...

The first year of Frequency Broads is coming to an end and we are back for a bonus episode to expand upon concepts or vocabulary that our listeners have asked for us to elaborate on. We are so appreciative that you trust our insight and are looking for more. Keep asking questions and stay curious!

This bonus episode is just for you! 

Here are the questions we cover in this episode:

• How do we know what it feels ...

For our final episode this season we are joined by Danae, host of the Conscious Communion podcast. Together, we begin to explore what it means to celebrate cultures. In a world that suffers from whitewashing and cultural appropriation, the need to shift into celebrating diversity and our connectedness as stewards of the Earth is essential to humanity. Throughout history we have seen large separations and divisions between groups of...

This week Frequency Broads welcomes Dr. Kelsey Stang, a licensed naturopathic doctor, to explore the concept of hormone harmony. It is crucial to educate ourselves and the next generation on balancing hormones, as it affects many different aspects of our lives. By shedding light on the monthly cycles all humans go through we can learn to tend to ourselves, and our relationships by supporting each other based on the phases we are in...

It is time for one of our favorite topics… S.E.X. We take a look at sex and sexuality from an energetic viewpoint, sacred sex. Sexual expression has changed over generations, and we are seeing more fluidity in gender and sexuality. Let’s celebrate the wisdom that diverse genders and sexualities bring to our collective strength, countering the cis-normative world's limitations. This increasing power of freedom of self-expressio...

The frequency of acceptance has been coming into our field for some time now and it started with inspiration from women who are openly accepting their aging and the wisdom and beauty that comes with it. The more we resist aging with creams and medications, the faster we age because we are not caring for our body from the inside out. We started to look at acceptance of our outward appearances as we were guided through our transmissi...

To celebrate the spooky season we give you a bonus episode of true experiences of the supernatural. Turn out your lights and settle in for some scary stories! 

2:22 "Serpent in the basement" with SimplyApril 
14:30 "The Exorcism of 690" with Megan 
40:10 "Demon in the Dorm Room" with Tara 
45:54 "The Residents of Van Duzer" with Anthony 
1:01:00 "Creepy Creatures...

You can't transform without transparency. As you become the observer in how you react to the world around you, your truths slowly reveal themselves. Sharing your truth is always worth it, a win-win, because it gives an opportunity for realignment. When truths are not expressed resentment arises creating more discomfort and resistance to the situation.

The path to true transparency is first sitting with yourself to lea...

This week, we are delighted to have our friend and coworker, Jeff Mallinson, join us for a discussion on a topic that has been showing up in the field recently: resentment. Resentment is the unpleasant feeling that arises when one perceives unfair treatment. This emotion often evolves from disappointment and regret, but what makes it truly unique is the experience of unjust actions taken against you.

We each examine resent...

Frequency Broads are in their new leadership era as we continue to teach from new evolved perspectives, and learn new ways of guiding others not only at work, but in life. We are passionate about empowering others. However, most leadership today has been a form of control with biased views, teaching and leading others to continue in their footsteps, for they are above all and think they know best. We examine how to step into the te...