Frequency & Lifestyle
We are Vibrational Beings with a unique personal frequency that is influenced by our thoughts, emotions and everything around us through what is known as Entrainment. Find out how to improve your lifestyle, relationships and health through an understanding of positive and negative entrainment and how to raise your frequency for a better life.
Episodes
In Season 6 we move back into the Dreamtime to work with personal healing through journeying with mythical creatures. These are supernatural animals often described in folklore, legends, and fairy tales and they all have special supernatural qualities which we draw on in these podcasts.
In this episode we take a shamanic sound journey with Phoenix Spirit to release past issues, personal wounds, and negative self beliefs.
In this episode I guide you into how to create your own powerful affirmations to change negative self beliefs into empowering new beliefs that will help you manifest the lifestyle you dream of.
A beautiful final episode of Season 5 filled with affirmative words of Self Love to take you deeply into your Heart Space.
Get on these trainers, put in your earbuds and power walk your way to positive holistic health with beatbox 120BPM walking affirmations
Chakras are energy centers located along the spinal cord and their optimum health is vital to our holistic wellbeing. We can boost their energy through breathing in colour and light, and by repeating appropriate positive affirmations for each chakra.
Move into your fullest power and best version of Yourself through affirmations
We often block ourselves from receiving abundance in money by our limiting belief systems. We believe we are poor and that the world is against us financially. Even being frugal or greedy can inhibit your flow of financial abundance. Money is merely an energy which circulates and often the more we 'give' the more we 'get'. Being generous with whatever you have can encourage a flow of wealth and being bold with ...
Self Love is paramount for us if we want to manifest successful relationships. It’s impossible to truly love someone else AND to receive love if you don’t actually love yourself first. Loving yourself brings confidence which then permeates your whole life and lifestyle. It’s a good idea to look at yourself in the mirror as you repeat these powerful affirmations.
Gay Taaffe has led Sacred Circles of Self Empowerment &...
When we speak of "living in abundance", it doesn't just mean money. It means that our life overflows with success in ALL our endeavours including fulfilling our dreams, positive experiences and relationships - and living in a state of joy and success.
We must have strong empowering self beliefs for this to happen and these affirmations will help you achieve that.
Gay Taaffe has led Sacred Circles of Self...
Our body has an innate wisdom and ability to stay in holistic balance and optimum health, however that balance can be disturbed by negative issues and emotions. Our body also has the ability to respond to our belief systems and, like a computer, can be programmed to balance our energy and realign into good health from potential dis-ease and boost our immune system. In this episode we work with health affirming affirmations.
Grounding is a practice often used when we feel out of balance, disconnected from life or confused and emotionally unstable. We are easily distracted and find it difficult to concentrate and operate on day to day tasks. One way of grounding is to spend time in Nature walking barefoot and really feeling our feet connecting to the Earth. In this episode, I lead you on a grounding visualization and we repeat powerful affirmations of...
Affirmations refer to the practice of positive thinking and self-empowerment through the repetition of positive phrases in relation to many aspects of our life including health, wealth & relationships. The practice is based on the belief that through our thoughts, desires and emotions, we create our ‘world’. An affirmation is a carefully thought out statement applying to an aspect of our life which we wish to achieve and repe...
Self Empowerment doesn’t mean ‘power over’ something but an inner power of self belief and an ability to take action for our best interests and the interests of others. When we feel good about ourselves and are passionate about our life, things flow for us in a positive way and we are able to achieve our dreams. In this episode we work with motivational affirmations.
Gay Taaffe has led Sacred Circles of Self Empowerment &a...
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
In this episode we journey to the highlands of Scotland and have an encounter with Spirit of Deer We can call on Deer Spirit when we need help finding inspirat...
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Eagle energies help when you are caught up in small details or caught up in some life drama and need to see the bigger picture in order to ‘get through’. Also ...
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Lizard Spirit is perfect to call upon when we have to endure emotional or physical hardships and a seeming lack of resources and if we are feeling depressed or...
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
We can call on Whale when our life feels chaotic and overwhelming and we need to find peace and calmness in the midst chaos and when we feel caught in a pool of...
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Bear Spirit can assist you bring your dreams and plans to fruition, gather power and strength to deal with adversity helps you awaken the power of your unconsc...
In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualization and sink ‘Into The Dreamtime’
Wolves are about collaboration and co-operation rather than competition and can help you to change characteristics and behaviors that no longer serve you – thin...
Gesture of Well-being for Protection from Negative Energy
In Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic healt...
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