EP 66 - Tired? Try giving your soul a wake-up call

Feeling drained despite getting enough sleep? Sometimes, exhaustion isn’t about needing more rest—it’s about your soul feeling empty, the burnout from neglecting passions, and the fatigue of constantly hustling without true joy. In a society that glorifies productivity over well-being, too many of us find ourselves stuck in a cycle of working, surviving, and barely making room for what truly lights us up. But what if the key to feeling energized isn’t more sleep or caffeine, but reconnecting with the things that make us feel alive? In this episode we talk about how feeding your passion and prioritizing fulfillment can break the cycle of exhaustion.

We cover:

• The hidden exhaustion caused by neglecting creativity, adventure, and personal fulfillment
• The impact of grind culture, which conditions us to prioritize work over joy
• How our identities have become tied to job titles, making it harder to step away
• The guilt associated with taking time for hobbies, and why it’s essential to reclaim that joy
• Real-life examples of how stepping outside the grind can restore energy and emotional well-being
• Support in reconnecting with passions without sacrificing responsibilities
• Encouragement to redefine success, shifting the focus away from work-centric fulfillment and toward holistic well-being
• The importance of breaking free from toxic productivity to reclaim personal joy, and infuse passion back into your daily life

If you’ve ever felt drained despite doing everything "right," this episode is for you. See you there. Cheers!

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. 

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

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PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.