Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative
Here are Takeaways:
- Write down your negative and positive thoughts in a journal
- Use affirmations
- Listen to your favorite song and dance like nobody is watching
- Remember you are creative
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to unlimited yoga classes.
www.simplyfitandcurvyyoga.com
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