Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident
Here are Takeaways:
- Make a list of task and complete one at a time
- Use affirmations
- Work on opening your chest with backbends
- Practice progress, not perfection
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.