Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless
Here are Takeaways:
- Meditate/Pray
- Use affirmations
- Open your mind to other ideas
- Don't limit yourself, take actions towards your dreams
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny by Ikson
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