Ep 10: And Both. The Power of Allowing Conflicting Feelings to Coexist + BONUS guided meditation

In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them. Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself the space to feel them, and refraining from creating stories or judgments about the feelings. She also guides listeners through a gentle meditation to help them hold space for conflicting emotions.

Chapters:

00:00 Introduction

08:53 Creating No Stories or Judgments About Feelings

22:19 Guided Meditation: "And Both" Feelings are Present

41:31 Episode Wrap Up

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

************************

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠@rebegoebel⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.