Ep 27: Breathwork for Rest & a Reset

In this episode, Rebe shares a gentle and restorative breathwork journey to support your rest and recharging your energy. Please take the time to listen when you can lie down and devote the time necessary to enjoy this episode. Don't listen while operating machinery or watching children.

The breathwork session begins at the 14:00 minute mark, but if you are newer to breathwork you are HIGHLY encouraged to listen to the beginning of the episode to learn more about the practice as well as hear important warnings about who should NOT participate in active breathwork. Please also see below.

****IMPORTANT****

DO NOT PARTICIPATE IN ANY ACTIVE BREATHWORK PRACTICE IF YOU HAVE ANY OF THE FOLLOWING HEALTH CONDITIONS:

PREGNANCY, STROKE, HEART ATTACK, HIGH BLOOD PRESSURE, GLAUCOMA, ISSUES WITH YOUR RETINAS, OR SEVERE UNTREATED MENTAL HEALTH CONDITIONS.

BY PARTICIPATING IN THIS BREATHWORK ACTIVITY YOU ARE ACCEPTING ANY AND ALL RISKS AND WILL HOLD FREYA'S HAVEN LLC HARMLESS, INCLUDING WAIVING YOUR RIGHT TO FILE ANY CLAIM OR LAWSUIT AGAINST FREYA'S HAVEN LLC IN ANY COURT.