From the Inside Out

From the Inside Out

Have you sometimes wondered what’s your purpose? How do some people seem to make all the right moves? Do you feel stuck and unsure? If you’re really ready to pursue your dreams and need a little direction you don’t want to miss this show on unlocking passion. Join Karla D. Walker as she encourages you to look within yourself to find the answers that you need. The core message of this interactive show is that what you need to be your best self personally or in business is inside of you waiting to get out. You just need to believe in your abilities and take action. Of course, there are times when we need a little help, guidance, inspiration or push to get started. Karla and her guests share stories, different perspectives and experiences, that will provide insight, guidance, motivation and inspiration toward action. If you are ready start the journey, have the tough conversations, try something different, and do the work, we want you to join us “From the Inside Out.”

Episodes

February 11, 2020 55 min
As humans, we believe we will live forever. So it should come at no surprise when we begin feeling the effects of how we live. The body is a miracle in real time. Think about it. It houses our vital organs, it moves, it stretches, it produces other life and more. There’s so many things that we don’t know about it. There’s so much we can learn about how the body recovers from injuries, illnesses, and how it works to sustain our life...
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For more than 100 years, the right to vote has been one of the most coveted acts in the United States. Today, every citizen has the right vote under the U.S. Constitution. The right to vote has been the one thing that differentiates the US from other countries. So why don’t we all do it? For African-Americans, this right was denied for many many years. People died for the right to vote. So why don’t we all do it? This episode dis...
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January 28, 2020 55 min
The best communicators are good at telling stories. For these people, storytelling is an art form woven easily through communications. If you are a leader, then it is an essential tool that you may need to sharpen. Everyone can benefit from learning how to tell a story and how to incorporate it in your communications. A good story can enhance communication by showing samples, emphasizing differences or conflict, giving a better in...
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January 21, 2020 56 min
We often talk about the qualities that leaders should have and how they should use their platform for good. There has been a lot of changes made by leaders to improve, to be better than their predecessors. Their is at least one quality that is a must for anyone wants to lead—courage. This episode discusses why having courage is so important and how that differentiates some leaders from others. Do you have what it takes to lead? Kar...
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January 14, 2020 56 min
Living has its own challenges when you’re well. When you’re living with an illness it has added complications and challenges that you probably didn’t consider before you became ill. You have to remember that you are not the illness or the illness is not you. There are always things that you can control, things you can do. This show discusses those things. In our last show, we discussed diabetes and peripheral neuropathy. Today we...
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January 7, 2020 56 min
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December 31, 2019 55 min
I began this show asking you what was your life’s purpose. I shared stories with you of how others found purpose in their lives and what they are doing now. Case in point Mrs. Elmer Lucille Allen of Louisville, KY. This senior powerhouse is a chemist, an artist, social activist, mother, traveler, and more. She had a clear idea of what her purpose was and she pursued it whole heartedly and continues living a purpose driven life. No...
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December 24, 2019 56 min
While the holidays bring such joy and happiness, it can also be the most stressful time of the year. Yes, you’ve been looking forward to spending time with family and friends, but as the time gets closer you can feel the stress building up in your body. Think about what happened last year —the argument with cousin Billy, or the roast was to dry, or your niece broke your favorite ornament. Now everybody’s coming over to your house ...
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December 17, 2019 55 min
Everyday I see messages telling me how I should live, what car I should drive, how I should dress, look, talk etc. At work, my job tells me how to be a good employee. My friends and family tell me to fix those things they believe will make me happy. Many of these messages may be well meaning. But the truth of the matter is, it’s someone else’s view. Everyone has their own truth; their own belief as to how one should live life. Som...
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December 10, 2019 56 min
The impact of social media is well documented and it’s impact is both positive and negative. Within social media are individuals known as “influencers”. They have hundreds of followers who make decisions based upon their recommendations. These “influencers” can make or break a product or business. They can drive customers to something or away from something with a single tweet. That’s a lot of power. There are people in our perso...
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December 3, 2019 55 min
Have you ever found yourself doing something that you didn’t want to do or committed to something that you found draining? Sometimes we find ourselves doing more for others than we do for ourselves. Helping others feels good and can contribute to their quality of life or enhance a relationship or even help your career. Saying “no” is hard for some because they feel guilty, but doing so can be a wonderful gift to yourself. What woul...
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You’ve had a successful career, great friends, great family, life is good. But you have a yearning for something else. You sometimes feel as though you’re stuck, like a hamster on a wheel running fast. The wheel moves as you run but you’re stuck in the same place. You feel as though your life is a bit routine. Now that’s not to say that you aren’t successful or that you don’t enjoy what you have worked so hard to acquire in your li...
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You’ve had a successful career, great friends, great family, life is good. But you have a yearning for something else. You sometimes feel as though you’re stuck, like a hamster on a wheel running fast. The wheel moves as you run but you’re stuck in the same place. You’re feeling as though your life is a bit routine. Now that’s not to say that you don’t enjoy What you have worked so hard to acquire in your life, your career. However...
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This is the time of year that’s filled with thoughts of days gone by. We think about the things that we used to do in our youth over the holidays. Those we’re happy times for most of us. Those were times when we were together with our families and friends sharing food, laughter, and good cheer! It’s good to look back and reflect on how things used to be. But let’s not get stuck in the past because we can’t go back we can only move ...
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November 5, 2019 54 min
You’ve worked so hard every week. You rarely take breaks, you eat lunch at your desk, and you are often not only the first one in but the last one to leave. You even bring work home most days. And while you love your what you do, there is a price. Perhaps you have missed a few family events or maybe it was a friend’s birthday or a special day for someone special. But that’s okay, you’ll make it up to them. There’s always next year....
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October 29, 2019 55 min
Picture this… A group of businessmen sitting around the table in the board room of a large company discussing why they don’t have more women at the executive level. “Why don’t we have any women who are ready to move into our top roles?, one asks. In this company there are approximately 80 leadership or executive roles within the company. Only three women hold leadership roles in the company and they were hired from the outside. As ...
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October 22, 2019 55 min
We live in a world that’s constantly changing. We watched our parents go to work, come home, take care of the family, go to bed and repeat the same routine at least five days out of the week. We also heard our parents complain about their job that they went to every day. Some parents worked two jobs just to make ends meet. They worked so hard to make sure that the families had whatever they needed. And we grew up doing the same thi...
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October 15, 2019 55 min
We all get a little stressed now and then. The triggers will vary—you’re running late, you’ve got an important meeting with your boss, you’re caught in a severe storm, you’ve put off doing something and it’s due tomorrow, you’ve had an argument, etc. How we react to the stressor or stressors will determine its impact on our body, mind, and spirit. A little stress is good for us. It keeps us alert, lets us know we are alive. It can...
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October 8, 2019 55 min
Everyday when I look in the mirror, I look for that 25 year old version of myself. There are days I see her — tall, athletic, slim, lots of hair, smiling back at me. And then there are days that I look and wonder where did she go and who’s body is that I’m looking at. This body is a little older, a little flabbier, a little less hair, but almost the same hairdo (not sure what that’s about?), and so on. In my head, I’m still that 25...
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October 1, 2019 55 min
Technology has made it much easier for us to be able to communicate with one another at any given moment. How we communicate with each other is as important as what we communicate with each other. Today we are flooded with instant images that tell a story, show emotions, and more. At any given moment, is it possible to receive communications from hundreds and sometimes thousands of people whether we ask for it or not. Good, bad, or...
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