Happy Being Well- The Power of Self-Care and Positive Thinking

In this episode of the Mental-Hell podcast, host Barbie Moreno speaks with Rita Farruggia, the owner of HappyBeingWell.com, about the importance of self-care and positive thinking in improving mental wellness. Drawing from her personal experiences with anxiety and depression, Farruggia emphasizes the value of maintaining a self-care routine to support mental health.

Throughout the interview, Farruggia shares practical strategies and tools for cultivating a positive mindset, including meditation, journaling, and practicing gratitude. She also highlights the importance of physical wellness in supporting mental health, such as getting enough sleep, eating a balanced diet, and engaging in regular exercise.

Moreno and Farruggia also discuss the common misconceptions surrounding mental health and the importance of seeking professional help when necessary. They address the stigma attached to mental health and emphasize the importance of creating a safe space where people feel comfortable seeking the care and support they need.

Throughout the episode, Farruggia draws from her blog on HappyBeingWell.com, where she shares insights and tips on mental wellness with her readers. She encourages listeners to prioritize self-care and to create a self-care routine that works for them, emphasizing that self-care is not a luxury but a necessity for mental and emotional well-being.

Overall, this episode offers valuable insights and practical advice for anyone looking to improve their mental health and well-being through self-care and positive thinking.

The check out the HappyBeingWell website, click here.
For more information on the services Barbie Moreno offers, or to check out more resources, click here. 

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.