In this episode, Dr. Chelsea chats with Sherry Treco-Jones, a certified health coach, fitness trainer, and the owner of Get Healthy with Sherry. Sherry's specialty is working with older populations and helping them to curate a healthy lifestyle.
Following her own battle with cancer, and having to work with a trainer, she was even more intrigued knowing how beneficial fitness and lifestyle can be to overall healing and recovery. She maintains that strength and balance are vital in maintaining function as we age.
Tune in to learn more about important considerations needed to ensure strength and fitness to ensure that the aging process is not plagued with pain, being sedentary and poor function. Learn about modifications for exercises to keep it fun and functional.
To learn more about Sherry, you can find her at: https://www.gethealthywithsherry.com/
As always if there are other topics that you want us to talk about or any guests you think would be great for our show, reach out at fuelingherpodcast@gmail.com
Dr. Chelsea & Dr. J
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