April 28, 2024 • 32 mins
Unlock the mysteries of your metabolism and learn how to sync your lifestyle with your circadian rhythm for optimal health, as we venture through the intricacies of well-being in your 30s. Joined by Corey Van Dorn, we dissect the subtle yet powerful relationship between caffeine intake, sleep, and long-term vitality. Understand why genetic and epigenetic factors are not just scientific jargon but pivotal in personalizing your health journey, as we unravel the science behind metabolic rates an...
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