349 Stressed? Your Garden Can Help.

Gardening and being in nature can help reduce stress and anxiety. Forest bathing, or simply spending time in a natural environment, has been shown to have calming effects. Having a garden or indoor plants can also provide stress relief. Aromatic plants, such as jasmine, lavender, and mint, can have a soothing effect on the mind and body. Taking the time to slow down, enjoy the sights, sounds, and aromas of nature can help alleviate stress and improve mental well-being.
America’s Favorite Retired College Horticulture Professor, Debbie Flower, is a firm believer who stops and smells the roses, and other aromatic plants, that can calm down your day. 

We’re podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It’s the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. Let’s go!

Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Audio, transcripts, and episode chapters also available at Buzzsprout.

Pictured: The Fragrant Winter Daphne

Links:
Subscribe to the Beyond the Garden Basics Newsletter https://gardenbasics.substack.com
Smart Pots https://smartpots.com/fred/

Dave Wilson Nursery
HeirloomRoses.com (with the FRED discount link)
Harvest Day at the Fair Oaks Horticulture Center, Saturday, Aug. 3.

Other links mentioned in today’s podcast:

“Forest Bathing” story - Washington Post, July 9, 2024
Study: “Feasibility Study on Indoor Therapeutic Horticulture to Alleviate Sleep and Anxiety Problems”
MorningSun Herb Farm, Vacaville CA
Garden Basics, Ep. 198 “Top 10 Fragrant Roses”

Got a garden question? 

• Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics
• Call or text us the question: 916-292-8964.
• Fill out the contact box at GardenBasics.net
• E-mail: [e-mail] 

All About Farmer Fred:
The GardenBasics.net website

The Garden Basics with Farmer Fred Newsletter, Beyond the Basics
https://gardenbasics.substack.com

Farmer Fred website:
The Farmer Fred Rant! Blog
Facebook:  "Get Growing with Farmer Fred"
Instagram: farmerfredhoffman
Farmer Fred Garden Minute Videos on YouTube

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