Beyond the Spa Day: How-to Self Care for parents and other busy people - with Ishtar Beck, M.A., R.C.C.

Registered Clinical Counsellor describes, advocates for and gives easy to follow instructions for looking after ourselves.  When we are truly in connection with ourselves and listening we can do and be the person we want to be.  Paying attention to what our body and mind and spirit need is a way to get to the juicy stuff of life.  

Ishtar talks about her own imperfect journey of self care and gives an easy to follow recipe for the rest of us. 

Pay attention to how she feels about the "override button" so many of us push in service of others. 

Ishtar can be reached at her private practice:  
www.counsellinghome.ca or at www.cielcommunitycounselling.com