We’ve all heard the phrase “knowing is half the battle,” but what if that’s not true? In this episode of Gay Glow Up, we discuss how awareness alone isn’t enough to create real change and how that impacts our emotional intelligence. Building on last week’s discussion of self-awareness, we explore the next step in emotional intelligence: self-management. Learn how to stop reacting impulsively to life’s challenges and start responding intentionally. We’ll break down the Path to Action—how your thoughts shape your emotions and behavior—and share practical tips to rewrite the stories you tell yourself. Ready to show up as your authentic self? Tune in to discover how managing your emotions can transform your relationships, mental health, and personal growth. Website: www.valdetselimaj.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.