March 11, 2024 • 30 mins
Send us a textIn today's episode we're talking about ways to give our brains a mental work out and try to start having a more positive thought process. We talk about ways to check in with your thoughts and mindfulness, reflecting and not falling victim to your mood, meditation, and more ways to have a healthier mindset. After that we do some role-playing examples of how to change your thought process, then we give a few new music recommendations, and last in Dish Bish we answer a few fun rand...
Mark as Played
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com