Bonus: Stop Worrying - Sleep Meditation

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Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That's exactly the journey we guide you through in this deeply relaxing sleep hypnosis session.

Our carefully crafted hypnotic language helps you release the grip of daytime thoughts and redirect your attention to pleasant memories before transitioning into a full-body relaxation experience. We begin with the tips of your fingers and toes, gradually expanding that sensation throughout your entire being. As your eyelashes gently embrace each other, you'll find yourself sinking deeper into comfort with each breath.

The true magic happens as we reframe your relationship with sleep itself. Rather than something elusive you must chase, we help you recognize that sleep is abundant and naturally available to you. Your subconscious mind absorbs these positive suggestions effortlessly, bypassing the analytical thinking that often interferes with sleep onset. We give your mind a new kind of permission—permission to let go while paradoxically remaining in control.

This session creates lasting change, ensuring that "sleep comes easily and naturally to you in the days and weeks to come." Whether you struggle with occasional insomnia or simply want to enhance your sleep quality, allow us to guide you into that perfect state where consciousness gently fades and restoration begins. Close your eyes, take a deep breath, and join us on this journey to your deepest, most rejuvenating sleep yet. Listen nightly to reset your sleep habits.

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Episode Transcript

Speaker 1 (00:01):
Welcome to this session of Sleep Hypnosis with
the English Sisters.
Do not listen whilst operatingmachinery or driving as your
mind begins to unwind.
Now, listen only when you're ina comfortable place and ready

(00:23):
to sleep all night long.
You can absorb the words thatwill enter your mind now, and as
you begin to relax and allowdaytime thoughts to drift away,
you can remember to forget thosethoughts now, and as you

(00:44):
remember to forget what you nolonger need to remember, you can
actually remember pleasurablethings now as they enter your
mind.
Allow those thoughts to playjust a little bit now.

(01:04):
And as you allow playfulthoughts into your mind, as you
relax, you can begin to noticehow the tips of your toes and
the tips of your fingers arerelaxing even further now, even

(01:24):
further now, even further now.
The more and more comfortablethey become, the easier your
mind allows sleep to enter yourbody now, and as you allow sleep
to enter your body, you can,too, relax further down, further

(01:49):
down, and you can begin to getcurious about how your eyelashes
feel as they gently touch eachother now Into a warm embrace a

(02:11):
warm embrace and how that warmembrace can actually begin to
keep you even calmer.
Now, and as your top eyelashesembrace the bottom ones, you too
can begin to notice how easy itis to take deep breaths in and
out with the flow of our voices.
Now, deep breaths in and outwith the flow of our voices, and

(02:34):
you can get curious about justhow much sleep there is out
there in the wide, wide world,because sleep comes easily to
you, in abundant quantities.
Sleep comes easily andnaturally to you in such
abundant quantities that you canjust wonder where all the sleep

(02:59):
will go.
To the others that need it too.
But sleep is limitless.
And if you imagine a store andyou imagine going in and buying
some sleep, how much sleep wouldyou buy?
An hour, two hours, three hours, four, or maybe six hours or

(03:24):
eight?
How much sleep would you wantto buy just for tonight?
And you can purchase just theright amount, with your
imaginary sounds Flowing, withthe imaginary sounds Flowing,
and as you do, you can imaginenow buying the right amount of

(03:49):
sleep for you and tucking itsafely inside you, safely inside
your eyes, and allowing thatsleep to fall into right place
now and as it does your mindeases, comfort throughout your

(04:09):
body as it falls all the waythrough now Easily and deeply
enjoyable too Easily and deeplyfalling all the way through.
You know when it's right for youbecause you no longer listen or

(04:33):
pay attention to the words.
Your subconscious, rather thanconscious mind just absorbs all
the positive and relaxingsuggestions all by itself, and
that sleep will come easily andnaturally to you in the days and

(04:54):
weeks to come.
Is a comforting thought, gentlysoothing you into relaxation
just when you need it most,allowing you to turn in for the
night comfortably, makingeverything ever so easy, ever so

(05:15):
breezy for you now.
And you didn't even know it waspossible before and your mind
was never given this kind ofpermission before.
Your mind was never given thiskind of permission before.
However, now, and because youare listening to the sounds of

(05:36):
our voices, you can relax thatlittle further down and you have
full permission to do so now.
Going into a wonderful deepsleep, a wonderful deep sleep of
the desired amount that youhave chosen, making it very,
very enjoyable for you, makingyou ever so much in control now,

(06:01):
allowing you to just let gowhilst in control.
Letting go is the mostpleasurable feeling, relaxing
you even further than before,even more noticing how much
sleep is readily of.

(06:21):
My sleep comes easily andnaturally to me every night,
that's right as you drift andfloat into comfort, drifting and
floating into comfort now,feeling ever so comfortable too.

(06:43):
Feeling ever so comfortable now, relaxing further down, deeper
down, all the way through, witheach new breath that comes to
you, with each new breath thatcomes to you now.