Do you dread stepping on the scale at your doctor's office, anticipating yet another lecture about your weight? If you've tried every fad diet under the sun with little success, you're not alone. But what if the solution to your weight struggles isn't about food at all?
In this eye-opening episode, I sit down with Leslie Thornton, a certified coach and neuro-linguistic programming practitioner who's helping people break free from diet mentality for good. Leslie shares her personal journey from chronic dieter to food freedom advocate, and reveals why traditional approaches to weight loss often fail.
Unveiling the Truth Behind Weight Struggles
- Why 95% of people who lose weight through diet and exercise alone gain it all back
- The surprising connection between childhood experiences and adult weight issues
- How hypnosis and neuro-linguistic programming can rewire your relationship with food
Beyond the Scale: Addressing the Root Cause
- The hidden emotional factors that drive overeating and yo-yo dieting
- Why willpower alone isn't enough to create lasting change
- How to identify and heal the underlying fears holding you back
Empowering Yourself for Lasting Change
- Practical techniques to break free from emotional eating patterns
- The power of self-compassion in your weight loss journey
- How to discover your authentic self and natural eating habits
Don't miss Leslie's inspiring insights on how to end your obsession with food and weight. Whether you're a chronic dieter, a healthcare professional, or simply curious about a new approach to wellness, this episode offers valuable perspectives on creating a healthier relationship with your body and food.
Are you ready to stop fighting your body and start living your best life? Tune in to discover how you can finally find peace with food and embrace true health from the inside out.
Resources:
Leslie Thornton – Hypnosis for Weight Loss - Website
Hypnosis for Permanent Weight Loss - Podcast
Free Masterclass - Text "hypnosis" to 18552325483 and get access to the masterclass.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com