🎙️ S2, Episode 15 — “How to Rebuild Trust With Yourself After You Let Yourself Down”

💥 The hardest person to forgive isn’t always someone else — it’s yourself.

If you’ve ever broken a promise to yourself, quit when you swore you’d follow through, or avoided trying again because you were sure you’d disappoint yourself… this episode is for you.

In this transformative episode of the Get Up Show Up Never Give Up podcast, we’re breaking down exactly how to rebuild self-trust after repeated letdowns. Using science-backed strategies, nervous system research, and practical frameworks, you’ll learn how to stop ghosting your own goals and start believing in your own word again.

🎧 Inside This Episode, You’ll Discover:

• Why self-trust breaks down (and how to identify your personal “low-trust” triggers)
• The “Intention–Action Gap” and how to close it with micro-habits that actually stick
• Why guilt and self-criticism make consistency harder — and how to replace them with self-compassion that fuels follow-through
• The role of your nervous system in commitment and how to access your “calm and capable” state before action
• The SELF-T Framework for restoring belief in yourself:
  ✅ Start Tiny and Track It
  ✅ Eliminate Vague Language
  ✅ Limit Self-Access During Shutdown
  ✅ Forgive the Past Versions
  ✅ Tell Yourself the Truth Daily
• Powerful mindset reframes to help you trust yourself again — even if you’ve failed 100 times before

🧠 Featuring Research From:

• British Journal of Social Psychology — The Intention–Action Gap (Sheeran, 2002)
• Mindful Self-Compassion Study — Neff & Germer, 2013
• Polyvagal Theory — Dr. Stephen Porges, 2011
• Psychological Bulletin — If–Then Planning and Habit Formation (Gollwitzer & Sheeran, 2006)

🛠️ Tools & Takeaways:

• Cue-based micro-habits that rebuild consistency without overwhelm
• A “3-Sentence Reset” for bouncing back after a slip
• A 60-second nervous system safety scan before commitments
• Daily truth prompts that make you a leader in your own life
• Affirmations to reprogram self-belief and self-respect

👂 This episode is for you if:

• You’ve started and quit more times than you can count
• You don’t trust yourself to follow through on commitments
• You’re tired of feeling like you’ll never change
• You want a clear, compassionate, proven plan to get your confidence back

📲 Listen now on ALL streaming platforms:

Spotify | Apple Podcasts | iHeartRadio | YouTube | Amazon Music & more
📅 New episodes every Monday & Thursday

📢 CALL TO ACTION:

💬 Subscribe and leave a review on your favorite platform
📘 Download the Mindset Reset Ebook
📸 Screenshot this episode and tag @GetUpShowUpNeverGiveUp on all social media platforms with your 7-day micro-promise
🛒 Grab your gear at: https://getupshowupnevergiveup.store/

You are worth trusting again.
And starting today, you’ve got the blueprint to prove it.