S2 Episode 19 “How to Grieve the Person You Were Before the Pain”

🔥 “You can miss them — and still love who you’ve become.”

You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.

The one who laughed freely.
The one who trusted easily.
The one who saw the world through innocence, not survival.

That version of you is gone — not because you failed, but because life demanded growth. And growth… often begins with grief.

In this episode of Get Up Show Up Never Give Up, we dive into one of the most overlooked parts of healing: grieving the person you were before the pain.

💡 What you’ll learn:

• The psychology of non-death grief and why identity loss hurts so deeply.
• The hidden signs you’re mourning your old self (and why it’s normal).
• A 5-step “Grief Ritual” to honor the old you — and welcome who you’re becoming.
• A proven Grief Integration Framework (awareness, acceptance, alignment) you can use today.
• How to transform grief into clarity, strength, empathy, and depth.

This isn’t about going back. It’s about learning to love who you are now — scars, strength, and all.

If this episode resonates, don’t just listen — live it.
Grab my motivational eBook for deeper frameworks, and wear your reminder daily with apparel that fuels your purpose. 🛍 Available now in the link below.

https://getupshowupnevergiveup.store/

Because you can grieve who you were…
and still rise into who you’re becoming.

🖤 Get up.
🖤 Show up.
🖤 Never give up.