S2 Episode 22 How to Grieve the Person You Were Before the Pain

🎙️ Episode: How to Grieve the Person You Were Before the Pain

🔥 “You can miss them — and still love who you’ve become.”

You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.

The part of you that laughed without caution.
The part that trusted easily.
The part that believed in life without survival mode.

That version of you is gone — not because you failed, but because life demanded growth. And growth often begins with grief.

In this powerful episode of Get Up Show Up Never Give Up, we uncover what it really means to grieve your old self and love who you’re becoming.

💡 You’ll learn:

• The psychology of non-death grief and why identity loss hurts so deeply.
• Signs you’re still grieving a past version of yourself.
• A 5-step ritual to honor who you were before the pain.
• How grief transforms into clarity, empathy, and strength.
• A practical framework to accept, align, and rebuild your identity.

This isn’t about going back. It’s about grieving forward — and finding peace in who you are now.

✨ Go deeper with me:
👉 Grab my motivational eBook for tools to rebuild with purpose
👉 Shop my apparel line — daily reminders to Get Up, Show Up, and Never Give Up
👉 Subscribe + follow the podcast so you never miss a moment of healing, truth, and transformation

Because you can miss who you were… and still love who you’re becoming.

🖤 Get up.
🖤 Show up.
🖤 Never give up.