Episode 17 is all about a topic that I'm super passionate about. When it comes to weight loss, you do not have to starve yourself in order to get the results you want. That is not sustainable and will only make you feel miserable and irritated.
In this episode I talk about a few clients I had that came to me in an extreme caloric deficit, way under their basal metabolic rate, and how increasing the amount of food they consumed in a day catapulted them to see results and created healthy habits that lasted.
If you find yourself feeling like you don’t eat that much but can't seem to lose weight, this episode is one you won’t want to miss.
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