Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie Mahoney
In this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecognized, detrimental mindsets such as self-sacrifice, over-responsibility, toxic independence, catastrophizing, and self-doubt. She emphasizes the importance of mindfulness and self-compassion in overcoming these patterns and improving overall well-being. The episode also delves into actionable mindfulness practices and self-compassion techniques aimed at helping physicians address these ingrained behaviors, reduce burnout, and enhance their personal and professional lives.
00:00 Introduction and Guest Welcome
00:25 Common Patterns in Physician Struggles
01:30 The Impact of Medical Training
04:18 Recognizing and Addressing Harmful Patterns
08:27 Mindfulness and Self-Compassion
16:22 Practical Tips for Self-Compassion
21:10 Final Thoughts and Conclusion
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