More Women More Miles: Training and Race Day Nutrition and Avoiding Underfueling (Episode 205)

We are back with another episode in our More Women More Miles series. This week Kathryn is joined by Paige Onweller and Meredith Root, and the trio discuss race day nutrition and how to avoid underfeuling. We start by defining low energy availability, then Paige and Meredith key in on a few strategies on how to avoid underfueling when training for cycling events. Then they switch gears to discuss race day and training nutrition, covering carbohydrate intake as well as electrolyte and sodium intake. They also tackle the age old question; does carb loading really work? Listen in to find out!

Watch the show on YouTube: https://www.youtube.com/live/_ce6tLM0cDU?si=FgZYJl0yFjnvuHge

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy