This week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said).
Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition.
Now, Rawcology products are sold in over 1,500 locations — including Loblaws, Sobeys, and Farm Boy — offering allergy-friendly, organic, low-sugar snacks that actually taste good.
We talk about what it’s really like to build a female-owned business from scratch, how food can be a gateway to healing, and Tara’s advice for women creators and health-conscious entrepreneurs trying to make an impact.
Be sure to use the code 'GGW20' for 20% off your online order!
Follow Tara and Rawcology on Instagram @rawcology and visit rawcology.com to explore their full lineup of snacks.
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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