Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better?
In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.
We cover it all:
We also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers."
This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you’re in the thick of it or just want to better support your mental wellness, this one’s for you.
Connect with Dr. Katie:
Website: https://www.tranquilmindnaturopath.com/
Instagram: @drkatiethomsonaitken
Book: Create Calm: The Naturopathic Guide to Managing Anxiety
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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