🧠 Hypnotherapy for Anxiety & Trauma Recovery – Amy Koford

👤 Guest Bio – Amy Koford (Amy the Happy Hypnotist)

Amy Koford, widely known as Amy the Happy Hypnotist, is a bestselling author, clinical hypnotherapist, motivational speaker, and dynamic performer. With thousands of one-on-one sessions under her belt, Amy has helped people overcome depression, anxiety, trauma, and addiction through the transformative power of hypnosis. Her mission is to show the world that hypnosis isn’t mind control—it’s mind liberation.

From battling deep depression to becoming a beacon of hope, Amy’s journey is a testament to the power of the subconscious mind and the healing potential within us all.

🗣️ Episode Summary

In this enlightening episode of the Give A Heck Podcast, host Dwight Heck sits down with Amy Koford to explore the subconscious mind, the myths and truths about hypnosis, and how self-love can transform lives. Amy shares her personal journey from self-doubt to empowerment, revealing how hypnotherapy became her calling and how it’s helped thousands reclaim their confidence and joy.

Whether you're struggling with anxiety, addiction, or self-criticism—or simply curious about the power of the mind—this episode offers actionable insights and heartfelt inspiration to help you live life on purpose, not by accident.

⏱️ Timestamps & Highlights

• 00:00 – Meet Amy Koford: The Happy Hypnotist and her mission of mind liberation
• 02:45 – Amy’s origin story: Childhood comparisons and early depression
• 09:50 – Why personal experience makes the best healer
• 20:10 – Discovering hypnotherapy and finding purpose
• 28:00 – Addiction, trauma, and the root cause of emotional pain
• 35:52 – Hypnosis shows: Entertainment meets transformation
• 44:45 – From self-critical to self-love: Amy’s healing journey
• 53:43 – Final reflections: You are more than you think you are

🎯 What You’ll Learn

• How hypnosis works and why it’s not mind control
• The connection between fear, depression, and the subconscious mind
• Why self-criticism is so common—and how to break free from it
• How Amy’s personal healing journey shaped her professional path
• Tools and techniques to reprogram your mind for success
• Why embracing your inner light is key to transformation

💬 Notable Quotes

“You are so much more than what you think you are. You are full of light, love, and power.” – Amy Koford
“Living on purpose isn’t a destination—it’s a daily decision.” – Dwight Heck

🔗 Connect with Amy Koford

🌐 Official Website – Amy Koford

🎧 Podcast Appearances & Media

📱 Social Media Channels

• Instagram (Business): @amythehappyhypnotist
• Instagram (Personal): @amykoford
• Facebook: Amy the Happy Hypnotist
• TikTok: @amythehappyhypnotist
• LinkedIn: Amy Koford

🔗 Connect with Dwight Heck

🌐 Official Website – Give A Heck

🎧 Listen to the Podcast

• Apple Podcasts – Give A Heck
• Spotify – Give A H