Are you concerned about your muscle mass and strength as you are aging? How would you like to increase your daily intake of protein without having to drink protein powders. Take a listen to this Podcast to find out how. It’s very simple and the best part inexpensive. Not like protein powders.
Seven Foods to Add to Your Diet for Protein
- Dried Beans
- Greek Yogurt
- Eggs
- Canned Tuna
- Lentils
- Cottage Cheese
- Sardines
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The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.
This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.
If you have any concerns or questions about your health, seek a TRUSTED healthcare professional. Do not delay in getting medical advice because of something you have learned from this teaching.
What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional. Using any information in this teaching is solely at your own risk.
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