In this episode, Amy and Bernie have a conversation with Eve Austin, a counselor and brain health enthusiast Eve shares insights on the life cycle of the human brain, from teenage development to aging. She emphasizes the importance of understanding brain changes to maintain optimal functioning, both for cross-cultural workers and their families. Eve provides practical tips and resources for supporting brain health through various life stages.
Show Notes:
Resources mentioned in the episode:
- "Brainstorm" by Dan Siegel - https://www.drdansiegel.com/books/brainstorm/
- National Institute on Aging - https://www.nia.nih.gov/
- "The Blue Zones" by Dan Buettner - https://www.bluezones.com/
- "Outlive" by Peter Attia - https://www.peterattiamd.com/book/
Global Trellis Lay Counseling Workshops by Eve Austin (101, 102, 103) - https://globaltrellis.com/shop/
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