Healthy Boundaries: A Must for Mental Health

Let’s have an honest conversation about stress, anxiety and depression. They are not simply symptoms of family history or chemical imbalance. Often Glen Alex has seen in her practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries. She's seen so many cases of how poor boundaries contribute to poor mental health. But saying “No” is not the only boundary you need. The unwillingness to say no, the lack of awareness of harmful people, and unhealthy expectations can lead to anxiety, depression, stress, and overwhelm, which all negatively impact mental AND physical health. Tune in to learn how you can improve your health by developing healthy boundaries, the foundation of mental health and wellness.