All Episodes

October 26, 2022 60 min
Let’s have an honest conversation about stress, anxiety and depression. They are not simply symptoms of family history or chemical imbalance. Often Glen Alex has seen in her practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries. She's seen so many cases of how poor boundaries contribute to poor mental health. But saying “No” is not the only boundary you need. The unwillingness to say no, the lack of awareness of harmful people, and unhealthy expectations can lead to anxiety, depression, stress, and overwhelm, which all negatively impact mental AND physical health. Tune in to learn how you can improve your health by developing healthy boundaries, the foundation of mental health and wellness.
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.