How I lost 50 lbs in 6-months and designed a health routine that saved my life

Tips to Approach Diet & Fitness: Test, Track & Take Action Now

Joe gets candid about his journey from neglecting fitness while grinding to grow his business to losing 45 pounds, running marathons, and sustaining healthier habits to be a better business leader, father, and husband. The connection between entrepreneurship and personal health is often overlooked so we break down the myths of “perfect routines,” why waiting until “next week” never works, and how small changes with realistic expectations can transform both your health and your business. Plus Joe shares his own shortcomings to help others assess what’s right for their own lifestyles.

Key Take-Aways:

• Start Now, Not “Next Week:” Putting off health until “Monday” or “after the holiday” is just a delay tactic. If you don’t tolerate delays in your business, why would you delay making changes to improve your health?
• Better Health = Better Leadership: Prioritizing fitness and diet leads to greater energy, mental clarity, and confidence, directly impacting performance as an entrepreneur.
• Sleep Is the Foundation: Without adequate rest, exercise and nutrition won’t deliver results—protect your sleep first.
• In Your Diet, Track Weeks, Not Days: Weight loss and body transformation are 90% diet; tracking calories and protein intake is a game-changer, but you have to track results over weeks, not days.

Accountability Creates Momentum: Challenges, races, or workout partners provide the structure and motivation to stick with new habits.