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January 7, 2025 16 mins

Working toward big goals can feel overwhelming when progress seems slow. In this episode, we tackle how to keep moving forward even when the results feel distant. Learn actionable strategies to maintain your momentum, stay focused, and break your ambitious goals into manageable steps.

Here’s What You’ll Learn in This Episode:
✔️ How to reverse-engineer your goals into smaller milestones.
✔️ The power of regular goal reviews to stay on track.
✔️ Why “momentum wins” are key to overcoming resistance.
✔️ How to create accountability without adding pressure.
✔️ Tips for making the process enjoyable to prevent burnout.
✔️ Strategies for anticipating and navigating setbacks.


  • Your Action Step This Week:
    Choose one big goal and break it down into smaller milestones. Commit to one “momentum win” action today to move closer to that goal.

    💬 Join the Conversation:
    What’s your #1 strategy for staying motivated when the finish line feels far away? Share your thoughts in the comments!

    🔥 Like, Subscribe, and Share this episode to inspire others to crush their 2025 goals!

    Let’s make 2025 your year of unstoppable progress.


    Resources:

    - ⁠⁠⁠New Years Resolution Accountability Group⁠⁠

    - Take the free quiz: ⁠⁠⁠What’s Holding You Back?⁠⁠⁠

    - ⁠⁠More free quizzes⁠⁠

    - ⁠⁠Program⁠⁠

    - ⁠⁠⁠Read the blog post⁠⁠

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