In this episode, we explore how to stay focused and make meaningful progress on your goals during times of uncertainty—like the tension surrounding an upcoming inauguration. When external events feel overwhelming, it’s easy to lose momentum, but by using intentional strategies, you can remain grounded and continue moving forward with clarity.
What You’ll Learn in This Episode:
✔️ How to start your day with intention to set the tone for success.
✔️ Why anchoring your goals to your values keeps you motivated during challenging times.
✔️ Practical tips for balancing awareness of current events with healthy boundaries.
✔️ The importance of simplifying your plans and adapting to unpredictable circumstances.
✔️ How leveraging a support system can provide strength and accountability.
✔️ Why rest and focusing on what you can control are critical for resilience and progress.
Take Action Today:
Feeling overwhelmed by uncertainty? Learn how to ground yourself and stay consistent with your goals, even when the world feels chaotic.
💬 Let’s Talk:
How do you stay focused on your goals during challenging times? Share your tips and experiences in the comments below!
🌟 Like, Share, and Subscribe to get more actionable insights on staying resilient and achieving your aspirations.
Resources:
- The Goal Accomplishment Made Easy™ Program
- Take the free quiz: What’s Holding You Back?
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com