What do you want to be remembered for? In this episode the table is turned and Brittney Bland joins the episode to interview Will about his background, goals, inspirations, and overcoming adversity. There are so many outstanding questions and takeaways, along with some vulnerable moments that inspire reflection and growth. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Key Points
*Look to serve something greater than yourself
*You should aim to have a coach at least by college to help with clarifying your goals, and encouraging growth through challenging questions and habit development
*Reflect on who has influenced you and how
*Find someone who you can be your true self around and that makes you want to be better
*It’ll be hard to receive the love you deserve until you are willing to open up and let your guard down
*Clear boundaries are crucial to healthy relationships
*Have friends that you can comfortably say no to
*Age and experience help develop intelligence in managing relationships
*Communication, Listening, and reliability/trust
*Quiet your mind and focus on listening to people instead of thinking about how you want to respond
*Nutrition and fueling performance is one of the most important parts of your fitness journey
*Set new challenges to keep you motivated toward fitness
*Medicine is necessary in some cases, but it isn’t always the answer
Chapters:
00:00 Introduction
02:23 How Would You Introduce Yourself
04:28 What Led You Here
09:40 When to Get a Coach
12:16 3 Biggest Influences
18:31 Changing Views on Love and Family
23:14 Challenges in Relationships
27:39 3 Most Important Things in a Relationship
32:53 Turning Point in Fitness Journey
38:29 Changing Perspective on Mental Health
42:35 Remembered for One Thing
44:00 What Inspires You to Carry On
46:14 Thank You
47:58 Closing
Links
Book Recommendations
Anger: Wisom for Cooling the Flames by Thich Nhat Hanh
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