With Thanksgiving just ending and the Holiday season in full swing, gratitude is much more prevalent in conversations. The problem is we often forget to continue having conversations and consistently practicing gratitude all year around. This episode dives into the importance of practicing gratitude and the many benefits that come along with it. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Key Points
*Exercise your gratitude muscle consistently
*Challenge your mind to find new things to be thankful for
*Practice gratitude as a habit regardless of how you feel
*Find a WHY among the many benefits of practicing gratitude consistently
*Mental health benefits include Improved mood, reduced stress and anxiety, and decreased risk of depression
*Emotional benefits include enhanced resilience, increased empathy, and stronger self-esteem
*Physical health benefits include better sleep, lower blood pressure, and improved immune function
*Social benefits include stronger relationships, greater connection, and enhanced workplace dynamics
*Cognitive Benefits include Increased focus and boosted creativity
Chapters:
00:00 Introduction
02:12 Gratitude
05:42 Learning about Gratitude
08:53 Why Practice Gratitude
09:37 Mental Health Benefits
11:53 Emotional Benefits
14:01 Physical Health Benefits
16:02 Social Benefits
18:15 Cognitive Benefits
21:04 Closing
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