55. Adjusting Habits

In this episode of Goal Tending, Will Bland discusses the importance of making habit adjustments in a manageable way. He reflects on his experience with the 75 Hard program, emphasizing the significance of non-negotiable habits and the need for incremental changes. Will shares his journey of reintroducing physical reading into his routine and encourages listeners to focus on one or two habits at a time to build sustainable practices that lead to personal fulfillment and goal achievement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

 

Key Points

* Identify what you want to change in your routine.

* The 75 Hard program taught me about prioritizing tasks.

* Non-negotiable habits are key to success.

* Physical reading is essential for personal growth.

* Make habit adjustments incrementally, not all at once.

* Instant gratification can hinder long-term progress.

* Focus on one or two habits to start with.

* Compound your progress over time for lasting change.

* Evaluate your habits regularly to ensure they serve you.

* Don't wait for the new year to start fresh.

 

Chapters:

00:00 Introduction

01:08 The 75 Hard Experience

03:15 Reintroducing Physical Reading

05:33 The Importance of Incremental Changes

07:22 Building Sustainable Habits

Links

https://goalswithwill.com