In this episode of Goal Tending, Will Bland discusses the importance of making habit adjustments in a manageable way. He reflects on his experience with the 75 Hard program, emphasizing the significance of non-negotiable habits and the need for incremental changes. Will shares his journey of reintroducing physical reading into his routine and encourages listeners to focus on one or two habits at a time to build sustainable practices that lead to personal fulfillment and goal achievement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Key Points
* Identify what you want to change in your routine.
* The 75 Hard program taught me about prioritizing tasks.
* Non-negotiable habits are key to success.
* Physical reading is essential for personal growth.
* Make habit adjustments incrementally, not all at once.
* Instant gratification can hinder long-term progress.
* Focus on one or two habits to start with.
* Compound your progress over time for lasting change.
* Evaluate your habits regularly to ensure they serve you.
* Don't wait for the new year to start fresh.
Chapters:
00:00 Introduction
01:08 The 75 Hard Experience
03:15 Reintroducing Physical Reading
05:33 The Importance of Incremental Changes
07:22 Building Sustainable Habits
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