In this episode of Goal Tending, Will Bland discusses thesignificance of power words and visualization in enhancing physical performance. He emphasizes the importance of having a clear finish line in mind and the mental strategies needed to overcome challenges during competitions. Will introduces the concept of creating a personal power statement or word that encapsulates motivation and resilience, which can be used during critical moments in performance. The conversation also touches on how these techniques can be applied beyond sports to various life challenges. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Key Points
* Power words can significantly enhance performance.
* Visualization is key to achieving physical goals.
* Picture your finish line to fuel motivation.
* Identify the hardest challenge you will face.
* Create a power statement to draw on during performance.
* Your why must be bigger than your excuses.
* Short, impactful words are more effective than long speeches.
* Mental strength is as important as physical ability.
* Power statements can be applied to life challenges too.
Chapters:
00:00 Introduction
02:03 The Importance of Visualization in Performance
08:45 Creating Your Power Statement
12:26 Applying Power Words Beyond Sports
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