69. Navigating Health and Parenthood w/ Sara Kauffman

In this episode of Goal Tending, host Will Bland speaks withSara Kauffman about her journey with health, parenting, and emotional intelligence. Sara shares her struggles with prioritizing her health while raising four children and the lessons she learned along the way. They discuss the importance of diet, exercise, and mental health, as well as the challenges of balancing family commitments with personal well-being. Sara also highlights the significance of emotional intelligence in relationships and the value of family time. The conversation concludes with a sneak peek into Sara's upcoming children's book, 'Jackson's Big Move.' Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

 

Key Points

* Health should be a priority, especially for parents.

* Diet and exercise are crucial for overall well-being.

* Mental health is as important as physical health.

* Setting boundaries is essential for family time.

* Emotional intelligence can improve relationships.

* It's important to check in with your children's interests.

* Avoid overcommitting to activities for your kids.

* Talk to yourself with kindness and grace.

* Balance is key in parenting and personal life.

* Writing a children's book can be a fulfilling journey.

 

Chapters:

00:00 Introduction

06:16 Prioritizing Health as a Parent

12:08 The Importance of Mental Health

18:12 Emotional Intelligence and Strong Bonds

24:01 Looking Ahead: Sara's Children's Book

28:10 Closing

 

Linkshttps://goalswithwill.com