71. Transform Your Fitness Journey: Set Intentional Goals

In this episode of Goal Tending, Will Bland shares his journeyof setting and achieving fitness goals, emphasizing the importance of intentionality in training, nutrition, and recovery. He discusses the significance of identifying personal challenges, leveraging expert advice, and tracking progress. Will reflects on his experiences with obstacle course races,highlighting the emotional journey and the lessons learned along the way. He encourages listeners to set their own goals, celebrate achievements, and continuously seek new challenges to avoid stagnation. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

 

Key Points

* Setting intentional goals is crucial for progress.

* Identify personal weaknesses to challenge yourself.

* Backward planning helps in achieving fitness goals.

* Nutrition and recovery are key to performance.

* Leverage expert advice for better training outcomes.

* Track your progress and learn from experiences.

* Celebrate your achievements to stay motivated.

* Don't compare yourself to an ideal; focus on your progress.

* Always have a new goal to aim for after achieving one.

* You can do hard things and deserve to succeed.

 

Chapters:

00:00 Introduction

01:35 The Importance of Setting Intentional Goals

04:19 Identifying Personal Challenges and Weaknesses

08:34 Planning for Success: Backward Planning

12:23 Nutrition and Recovery: Fueling Your Body

18:14 Leveraging Resources and Expert Advice

22:59 Tracking Progress and Learning from Experience

31:01 Emotional Journey and Celebrating Achievements

37:32 Looking Ahead: Setting New Goals

40:11 Closing

Linkshttps://goalswithwill.com