In this episode of "Goal Tending," host Will Bland dives into the challenges and opportunities that come with facing an injury.Drawing from personal experience, Will shares insights on how to redefine success, maintain a positive mindset, and use setbacks as a springboard for growth. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Key Points
* Injury impacts more than just the body; it affects the mind and soul.
* Your identity should not be solely tied to physical performance.
* Changing the metrics of success is crucial during recovery.
* Focus on controllable aspects of your life during injury.
* Mindset plays a critical role in the recovery process.
* Every setback can be an opportunity for growth.
* Breath work and mobility exercises are beneficial during recovery.
* Nutrition is key; adjust your intake based on activity level.
* Reflecting on past experiences can aid mental growth.
* Your comeback story can inspire others more than your successes.
Chapters:
00:00 Introduction
02:49 Redefining Identity Beyond Physicality
05:52 Changing Metrics of Success
08:49 Controlling the Controllables
11:40 Mindset and the Comeback Journey
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