I'm back on the grind! I feel excited. The wedding went SO WELL!! I'm so happy, life is so good, and now Adri and I can focus on working hard to recover and start making real progress, and we have more quality time available since we don't have to plan for the wedding any more! I'm excited to see how the next few months go.
Quote of the week: “Make plans like an adult and believe in them like a child.” - Jim Rohn
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 194lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:44 Weekly Achievements
6:21 Current Standings
7:14 The Plan for the Week
8:10 Weekly Thoughts
10:59 Outtro
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