This past week was wildly emotional lol. Thank you Adri, my WIFE!, for keeping me grounded and positive.
I'm excited about this coming week! Our credit card debt has been scaring me a bit but a beautiful solution may have just popped up. It's gonna be a long, hard work week, but I feel like it's going to feel great at the end of it!
Quote of the week: “While it’s always best to believe in oneself, a little help from others can be a great blessing.” - Uncle Iroh.
Stretching: 7/7 days.
Ankle Therapy: 3/7 days.
Current weight: 197lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:35 Weekly Achievements
4:11 Current Standings
5:07 The Plan for the Week
5:58 Weekly Thoughts
9:52 Outtro
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