That long hard work week wasn't so bad! Looks like I can handle it. Extreme productivity, while still maintaining a connection with Adri. The perfect week on the grind! Let's go for round 2!
Quote of the week: “It matters whether you win or lose, but what matters most is accepting the challenge.” - Hozumi Hasegawa
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 198lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:54 Weekly Achievements
3:18 Current Standings
4:22 The Plan for the Week
5:01 Weekly Thoughts
7:17 Outtro
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