Another week of good work in the books! Simple as that. I'm proud of how I was able to motivate myself to stay productive even when I had time off from HVAC work. Working on my novel is such a nice hobby! I get to create, which is fulfilling, and it keeps me out of the scroll hole and from spending too much time playing video games.
Quote of the week: “Train when others rest. Believe when others doubt. Show up every day not for claps, but for legacy.” - Mindsetbymarisa, Instagram.
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:54 Weekly Achievements
3:20 Current Standings
4:03 The Plan for the Week
4:39 Weekly Thoughts
6:12 Outtro
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