This week was so nice! It was Adri's birthday week, I loved spending time with her family on Sunday and celebrating without having to go to work after. I can't wait to have every Sunday off forever! I also crushed it on my run this week! Looks like I should start doing 3 miles for each run. I don't think it's time yet for a full training plan, but I can keep increasing the runs when I feel good!
Quote of the week: “Delayed doesn’t mean denied.” - Melissa Jefferson-Wooden’s mother.
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:22 Weekly Achievements
5:17 Current Standings
6:34 The Plan for the Week
7:09 Weekly Thoughts
8:31 Outtro
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