I have waited long enough! It's time to stop waiting. I am officially beginning my running training for 100 miles, starting with a 5k race! I have an 11 week training plan mapped out, I race in December. The goal is 21 minutes! After that race, I'll start training for a 10k, half marathon, full marathon, and finally 100 miles! I may do multiple races in each category depending on my performance. But starting this week, I will not stop training until I reach 100 miles!
Quote of the week: “Don’t wait for the perfect moment. Take the current moment and make it perfect.” - Zoey Sayward, Aryn Kyle
Stretching: 7/7 days.
Ankle Therapy: 1 day.
Current weight: 197lb
Current running PBs:
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
3:00 Weekly Achievements
6:52 Current Standings
7:57 The Plan for the Week
9:44 Weekly Thoughts
12:37 Outtro
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